Teamwork

There are many activities and poses that can be used to build teamwork. When I first learned pass the hoop, I learned it as a camper and a counselor at an all girls camp. I never thought of it as a yoga activity, but just as a team building activity, this can be adapted to multiple ages. As a group, you create a circle so that everyone is connected. The object is to get one (or multiple) hoops around the circle without letting go of anyone’s hand. Connection is something that we all need.  Laughter helps you relax and reduces stress. Both nonverbal and verbal communication can be incorporated as well.